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Ugh
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1989 kcal
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Fat: 64.26g | Prot: 115.04g | Carbs: 236.97g.
Breakfast: Milbona Quark 20%, REWE Kaki, Alnatura Mandelmus, Gut & Günstig Dinkelmehl, Ei. Lunch: Gemischter Salat mit Dressing, Seefisch Seelachsfilet, Milbona Quark 20%, Reis (Gekocht). Dinner: REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Allos Frucht Pur 75% Erdbeer-Rhabarber. Snacks/Other: Laugenstange, Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen), Stinges Mohnbrötchen, Tomaten, Alnatura Räucher Tofu, Gewöhnlicher Feldsalat, Aldi Ziegenfrischkäse Natur. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 0.9 kg a Week
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galaxy.toughts's Weight History
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