Weigh In record (no journal entry) for 21 December 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1255 kcal
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Fat: 42.57g | Prot: 75.32g | Carbs: 147.33g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Selada, Sosis Ayam, Nasi Putih. Dinner: Sambal Goreng, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Talas, Kentang Goreng, Mayora Beng Beng, Sayur Bening Bayam. more...
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Losing 0.5 kg a Week
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