Weigh In record (no journal entry) for 21 December 2019
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1422 kcal
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Fat: 45.76g | Prot: 62.15g | Carbs: 191.73g.
Breakfast: Cantık. Dinner: Pişmiş Brokoli (Taze Olandan), Ispanak Salatası, Zeytinyağlı Börülce. Snacks/Other: Ayva. more...
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Losing 0.1 kg a Week
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kaderalbayrak's Weight History
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