Weigh In record (no journal entry) for 21 December 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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530 kcal
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Fat: 32.28g | Prot: 25.00g | Carbs: 34.02g.
Breakfast: Кофе с Молоком, Unagrande Сыр Мягкий Рикотта, Авокадо Авокадо, Бекон (Жареный), Жареное Яйцо, Геркулес Хлеб с Отрубями. Snacks/Other: Большевик Медвежонок Барни. more...
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Losing 0.1 kg a Week
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denisoliq's Weight History
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