Weigh In record (no journal entry) for 21 December 2019
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77 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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483 kcal
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Fat: 12.68g | Prot: 15.29g | Carbs: 78.01g.
Breakfast: Вареники с Творогом. Lunch: Кофе с Молоком, Груша. Dinner: Пирожок с Капустой. Snacks/Other: Квашеная Капуста, Чай. more...
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Gaining 2.8 kg a Week
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_irina25_'s Weight History
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