Weigh In record (no journal entry) for 21 December 2019
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63 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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413 kcal
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Fat: 16.35g | Prot: 20.33g | Carbs: 46.63g.
Breakfast: Своя Лінія Молоко 1%, San Grano Овсяные Хлопья, Комо Сыр Твердый Голландия, Білоцерківський Сливочное Масло, Киевхлеб Хлеб Украинский. more...
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Gaining 0.4 kg a Week
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anutinuglazki's Weight History
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