Weigh In record (no journal entry) for 21 December 2019
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1168 kcal
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Fat: 31.80g | Prot: 129.82g | Carbs: 81.41g.
Breakfast: Лаваш, Наша Семья Творог, Base Bar Батончик Irish Cream, Royal Cake Печенье Протеиновое с Пониженной Калорийностью «Кокосовое», Вареное Яйцо, Гречка Отварная, Куриные Грудки. more...
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Losing 6.3 kg a Week
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