Weigh In record (no journal entry) for 21 December 2019
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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404 kcal
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Fat: 12.59g | Prot: 14.21g | Carbs: 57.93g.
Breakfast: Рис Вареный, Кефир 2,5%, Orion Choco Pie. Dinner: Картофель Тушеный с Мясом. more...
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Losing 1.4 kg a Week
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