Weigh In record (no journal entry) for 21 December 2019
|
110.3 kg
Lost so far: 12.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
709 kcal
|
Fat: 45.61g | Prot: 44.33g | Carbs: 28.49g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Санта Бремор Форель Слабосолёная, Delba Вестфальский Хлеб. Dinner: Авокадо Авокадо, Шпинат, Лосось на Гриле. Snacks/Other: Мандарины. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Екатерина09031988's Weight History
|