Weigh In record (no journal entry) for 21 December 2019
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90.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2503 kcal
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Fat: 145.92g | Prot: 96.21g | Carbs: 146.20g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Angus Beefburger. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Chef Select Boerenkoolstamppot met Spekjes, Lidl Angus Beefburger. Snacks/Other: AH Blue Stilton 50+, Delicieux Roomboter Notenslof met Amandelspijs. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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