Weigh In record (no journal entry) for 21 December 2019
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78.4 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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212 kcal
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Fat: 4.87g | Prot: 20.06g | Carbs: 20.53g.
Breakfast: Гуляш из Курицы, Рис Вареный. more...
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Gaining 2.6 kg a Week
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