Weigh In record (no journal entry) for 21 December 2019
|
70.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1284 kcal
|
Fat: 56.75g | Prot: 67.21g | Carbs: 128.88g.
Breakfast: Domatesler, Helva, Zeytin, Yeşil Biber, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Haşlama. Snacks/Other: Hamsi Tava, Ülker Altınbaşak Light, Trabzon Hurması. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sengulty's Weight History
|