Weigh In record (no journal entry) for 21 December 2019
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107.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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318 kcal
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Fat: 16.63g | Prot: 7.66g | Carbs: 33.65g.
Breakfast: Greek Yogurt, Hacendado Muesli. more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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