Weigh In record (no journal entry) for 21 December 2019
|
104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
4517 kcal
|
Fat: 138.99g | Prot: 244.93g | Carbs: 574.21g.
Breakfast: Лидкон Геркулес, Яйцо, Беллакт Молоко 1,5%. Lunch: Куриное Филе, Melino Чечевица. Dinner: Оливковое Масло, Оливковое Масло, Беллакт Молоко 3,5%, Яйцо, Melino Рис Длиннозерный. Snacks/Other: Беллакт Молоко 3,5%, Греческий, Беллакт Молоко 1,5%, Яйцо, Пан Крупка Кукурузная Крупа. more...
|
|
3368 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencha98's Weight History
|