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3 günde 400 gram
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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738 kcal
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Fat: 22.11g | Prot: 34.16g | Carbs: 105.60g.
Breakfast: Peynirli Sıkma. Lunch: Calve Acı Sos, Kekik (Kurutulmuş), Köri Tozu, Sarımsak Tozu, Sarı Tatlı Mısır. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. more...
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659 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 20 minutes, Treadmill - 20 minutes, Air Climber - 10 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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zayıflayan75's Weight History
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