Weigh In record (no journal entry) for 21 December 2019
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76.6 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1855 kcal
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Fat: 72.23g | Prot: 90.58g | Carbs: 210.90g.
Breakfast: Сельдь Соленая, Картофель Отварной, Помело, Перекресток Улитка Греческая со Шпинатом и Сыром, SPAR Рулетик с Начинкой Шпинат и Сыр. more...
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Losing 1.8 kg a Week
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