Terta sri dana's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

108.1 kg Lost so far: 1.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

2550 kcal

Fat: 87.36g | Prot: 156.13g | Carbs: 262.96g. Breakfast: Bihun Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gado-Gado Boplo Gado-Gado. Dinner: Indomie Mi Goreng. Snacks/Other: Ikan Kembung. more...

3125 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 55.3 kg a Week

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Terta sri dana's Weight History

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Terta sri dana's Journal, 21 Dec 19

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Terta sri dana's Weight History