Weigh In record (no journal entry) for 21 December 2019
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1276 kcal
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Fat: 67.29g | Prot: 44.15g | Carbs: 126.46g.
Breakfast: Blauschimmelkäse, Kürbiskernbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%, Mühlhäuser Pflaumenmus. Lunch: Steinhaus Spinat-Käse-Sauce, Nudeln (Gekocht). Dinner: 3 Pauly Kräcker, Gekochtes Ei, Gemischter Salat mit Dressing, Ilmenauer Original Thüringer Frühstückchen. Snacks/Other: Kekse, Eiskugel. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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