Weigh In record (no journal entry) for 21 December 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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560 kcal
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Fat: 24.41g | Prot: 40.95g | Carbs: 50.38g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng. Dinner: Herbalife Nutrishake. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Cheetos Cheetos, Cheetos Cheetos, Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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Gaining 0.2 kg a Week
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ike dian's Weight History
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