Weigh In record (no journal entry) for 21 December 2019
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1057 kcal
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Fat: 25.43g | Prot: 111.38g | Carbs: 91.27g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 양파, 설탕, 밥, 닭가슴살, 간장, 달걀. more...
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Losing 8.4 kg a Week
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