Weigh In record (no journal entry) for 21 December 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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878 kcal
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Fat: 31.38g | Prot: 30.50g | Carbs: 129.98g.
Breakfast: Курт, Мёд, Яблоко, Тыквенные Семечки, Изюм, Геркулесовая Каша на Воде, Жареное Яйцо. more...
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Gaining 0.7 kg a Week
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