Weigh In record (no journal entry) for 21 December 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1104 kcal
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Fat: 38.71g | Prot: 62.04g | Carbs: 130.01g.
Breakfast: Творожный овсяноблин 25/100, Мёд, Сахар, Чай. Lunch: Пятерочка Помидоры, Котлета Свиная, Мистраль Гречка Отварная. Dinner: Мёд, Сахар, Чай, Овсяно-блин с творогом 25/50. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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galaktika.'s Weight History
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