Weigh In record (no journal entry) for 21 December 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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740 kcal
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Fat: 19.15g | Prot: 53.23g | Carbs: 81.33g.
Breakfast: İzmir Köfte, Dana Etinden Yapılan Köfte, Mandalina, Simbat Hudri Hurma. Lunch: Levrek. Dinner: Simit, Tereyağı veya Şekerli Kurabiye, Kovan Kurabiye. more...
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Losing 1.4 kg a Week
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