Weigh In record (no journal entry) for 21 December 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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430 kcal
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Fat: 9.23g | Prot: 21.18g | Carbs: 70.48g.
Breakfast: Nocciole, Myprotein Maltodextrin, Banana, Net Integratori VB Whey 104 9.8 Cookies & Cream. more...
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steady weight
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andreadragone's Weight History
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