Weigh In record (no journal entry) for 21 December 2019
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93.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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540 kcal
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Fat: 12.68g | Prot: 26.82g | Carbs: 52.84g.
Breakfast: Grow Food Шоколадные Блинчики . Lunch: Grow Food Плов-Перлотто с Индейкой. Snacks/Other: Красное Столовое Вино, Кофе (Эспрессо). more...
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Gaining 0.4 kg a Week
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303lanka's Weight History
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