Weigh In record (no journal entry) for 21 December 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1299 kcal
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Fat: 44.88g | Prot: 68.13g | Carbs: 161.13g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Cuka (Sari Apel), Pir Asia. Lunch: Telur Rebus Lunak, Telur Rebus Lunak, Seledri, Daun Bawang (Loncang), Wortel Bayi, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Lontong, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan, Rambutan, Salak. more...
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Losing 3.5 kg a Week
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nirmalasari's Weight History
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