Weigh In record (no journal entry) for 21 December 2019
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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319 kcal
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Fat: 8.20g | Prot: 47.11g | Carbs: 24.60g.
Breakfast: Aqua Air Mineral. Lunch: Mentos Permen, Tempe Orek, Kem Chicks Sayur Toge. more...
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steady weight
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