Weigh In record (no journal entry) for 21 December 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1419 kcal
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Fat: 55.99g | Prot: 84.69g | Carbs: 140.04g.
Breakfast: Siomay, Nutella Selai Coklat, Quaker Instant Oatmeal. Lunch: Sate Padang. Dinner: Kerupuk Makanan Ringan, Nasi Goreng Udang, Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Telur Rebus, Superindo Kerupuk Kemplang Panggang, Kopi (Diseduh dari Bubuk). more...
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2982 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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