Weigh In record (no journal entry) for 20 December 2019
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89.7 kg
Lost so far: 6.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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703 kcal
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Fat: 28.93g | Prot: 49.29g | Carbs: 63.10g.
Lunch: Aurora Linguiça Toscana, Ovo Cozido, Cenouras, Beterraba Cozida, Frango no Forno, Grelhado ou Assado. Dinner: Maçãs Fuji, Pullman Pão de Forma, Sadia Patê de Frango. more...
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Losing 47.6 kg a Week
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chcpereira388's Weight History
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