Weigh In record (no journal entry) for 21 December 2019
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47 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1223 kcal
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Fat: 70.26g | Prot: 48.28g | Carbs: 101.94g.
Breakfast: Finna Sambal Ijo Uleg, Selada Air, Dada Ayam Rebus (Kulit tidak Dimakan), Bakmi. Lunch: Kue Basah Kue Lapis Tepung Beras. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
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Losing 0.5 kg a Week
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aquenna22's Weight History
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