Weigh In record (no journal entry) for 21 December 2019
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119.7 kg
Lost so far: 15.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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655 kcal
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Fat: 30.23g | Prot: 24.33g | Carbs: 78.02g.
Breakfast: Живая Сила Каша Овсяная с Персикои. Lunch: Живая Сила Каша Овсяная с Персикои. Snacks/Other: Арахис, Геркулес Овсяные Хлопья. more...
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Losing 2.8 kg a Week
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