Weigh In record (no journal entry) for 21 December 2019
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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801 kcal
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Fat: 26.74g | Prot: 37.38g | Carbs: 101.13g.
Breakfast: Kue Mendut, Arem-arem. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Indomie Mi Goreng Aceh. more...
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Losing 0.1 kg a Week
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anin amalia's Weight History
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