Weigh In record (no journal entry) for 21 December 2019
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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450 kcal
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Fat: 16.02g | Prot: 18.23g | Carbs: 63.86g.
Breakfast: Чудесница Соус Майонезный Классический, Яйцо Куриное, С Пылу с Жару Оладьи, Сахар. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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Marinka NOV's Weight History
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