devinaagrn's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

56 kg Lost so far: 13 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

639 kcal

Fat: 22.12g | Prot: 9.28g | Carbs: 102.30g. Breakfast: Roma Biskuit Kelapa, SariWangi Teh Asli. Lunch: Pop Mie Kuah Pedes Dower. Snacks/Other: Mangga. more...

1525 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

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devinaagrn's Journal, 21 Dec 19

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devinaagrn's Weight History