Weigh In record (no journal entry) for 21 December 2019
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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592 kcal
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Fat: 10.39g | Prot: 41.07g | Carbs: 10.31g.
Breakfast: 미주라 허니비스켓, 아이스 아메리카노. Lunch: 파리바게트 오리지널시저샐러드, 치품닭 치즈를품은닭가슴살 갈릭맛. more...
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steady weight
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aayj8812's Weight History
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