Weigh In record (no journal entry) for 21 December 2019
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1314 kcal
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Fat: 71.19g | Prot: 54.07g | Carbs: 117.19g.
Breakfast: Roma Biskuit Kelapa, Serabi, Telur Rebus. Lunch: Roma Biskuit Kelapa, Bakwan, Tempe Goreng, Nasi Putih. Dinner: Telur Orak-Arik, Tempe. more...
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Losing 0.0 kg a Week
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KomalaDe24's Weight History
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