Weigh In record (no journal entry) for 21 December 2019
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78.9 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1180 kcal
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Fat: 109.23g | Prot: 37.87g | Carbs: 9.08g.
Breakfast: 뉴스킨 라이프팩, NOW 오메가-3, 슈라이버푸드 폴리크림치즈, 삶은계란, 웨스트골드 무염 버터, 아메리카노, Jarrow Formulas MCT오일. Lunch: 삶은계란, 슈라이버푸드 폴리크림치즈, 골든천 무염 포션버터, 아메리카노. more...
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Losing 2.8 kg a Week
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