Weigh In record (no journal entry) for 20 December 2019
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1236 kcal
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Fat: 56.36g | Prot: 25.17g | Carbs: 141.44g.
Breakfast: Majonez, Pomidory, Olej Roślinny, Jajko. Lunch: Pomidory, Majonez, Orzeszek Orzechy Ziemne Łuskane Prażone, Sałatka z Bukietem Warzyw. Dinner: Słonecznik, Mleko Kokosowe, Suszone Nasiona Chia, Daktyl. Snacks/Other: Syrop Owocowy lub Likier, Sunbites Wiosenne Warzywa, Jabłko. more...
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Gaining 1.0 kg a Week
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Spearheart's Weight History
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