Weigh In record (no journal entry) for 21 December 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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692 kcal
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Fat: 21.44g | Prot: 29.15g | Carbs: 99.65g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Ayam Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.5 kg a Week
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momofthree33's Weight History
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