Weigh In record (no journal entry) for 20 December 2019
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78.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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620 kcal
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Fat: 15.00g | Prot: 16.70g | Carbs: 102.95g.
Breakfast: Pão Francês, Betânia Iogurte Morango, Pilar Biscoito Maizena. more...
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Losing 0.7 kg a Week
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Joana Damascena's Weight History
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