Weigh In record (no journal entry) for 20 December 2019
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105 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1582 kcal
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Fat: 61.49g | Prot: 118.47g | Carbs: 136.14g.
Breakfast: Overnight oats. Lunch: Gomets Bala de Goma, Pepino Japonês, Cenouras, Alface, Friboi Fraldinha Assada, Tomates, Kitano Molho de Alho, Sadia Batata Palito. Dinner: Hambúrguer Caseiro, Scala Queijo Prato, Subway Tomate, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Bombom de whey. more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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