Weigh In record (no journal entry) for 20 December 2019
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68.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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932 kcal
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Fat: 39.52g | Prot: 45.99g | Carbs: 105.34g.
Breakfast: Кофе с Молоком, Кубанская Буренка Молоко 2,5%, Гречка Отварная. Lunch: Магнит Хурма, Кофе с Молоком, Сметана 15%, Ленивые Вареники. Dinner: Чай, Вареное Яйцо, ВкусВилл Капуста Квашеная, Сало. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 2.8 kg a Week
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irina.sukhomlin's Weight History
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