Weigh In record (no journal entry) for 20 December 2019
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1012 kcal
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Fat: 36.09g | Prot: 95.46g | Carbs: 74.64g.
Breakfast: Salsa de Tomate, Queso Camembert, Huevo. Lunch: Bistec de Res, Frijoles Refritos, Tortillas de Harina, Optimum Nutrition Whey Protein Isolate. Snacks/Other: Manzanas Gala, Jengibre, Brócoli, Espinaca, Apio. more...
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Losing 0.6 kg a Week
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