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20 Aralık Cuma Sabah Aç Karnına -
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65.7 kg
Lost so far: 40.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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764 kcal
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Fat: 27.71g | Prot: 36.34g | Carbs: 92.31g.
Breakfast: Yeşil Elma. Lunch: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Mercimek Çorbası. Dinner: Beyaz Ekmek, Dana Etinden Yapılan Köfte. more...
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Losing 0.4 kg a Week
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zmeysage's Weight History
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