Weigh In record (no journal entry) for 20 December 2019
|
131.5 kg
Lost so far: 43.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2169 kcal
|
Fat: 76.25g | Prot: 120.43g | Carbs: 267.65g.
Breakfast: Melaleuca Attain GC Control Caramel Creme Brulee, Young Living Pure Protein Complete Vanilla Spice. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Hidden Valley Ranch, Coca-Cola Coca-Cola Classic (12 oz), Spangler Oreo Candy Cane, White Bread , Hidden Valley Ranch, Turkey Meat , Great Value Sliced Cheese 2%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kodywayne97's Weight History
|