murchikmur's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

83.5 kg Lost so far: 32.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

889 kcal

Fat: 21.90g | Prot: 113.99g | Carbs: 55.33g. Breakfast: Банан. Lunch: Помидоры Черри, Мистраль Гречка Отварная, Жареное Яйцо без Жира. Dinner: Запеченная или Жареная Треска, Корюшка. more...

2497 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 8 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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murchikmur's Journal, 20 Dec 19

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