Weigh In record (no journal entry) for 20 December 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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312 kcal
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Fat: 15.18g | Prot: 12.06g | Carbs: 27.39g.
Breakfast: Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2, Alpen Gold Bitter Горький Шоколад 70%. more...
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Losing 0.7 kg a Week
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af.anastas's Weight History
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