Weigh In record (no journal entry) for 20 December 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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757 kcal
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Fat: 34.39g | Prot: 37.05g | Carbs: 76.26g.
Breakfast: Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Yoki Doce de Amendoim, Torcida Churrasco. Dinner: Tomates, Alface Americana, Omelete, Arroz Integral (Longo, Cozido). more...
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Losing 0.2 kg a Week
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patfitnes's Weight History
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