Weigh In record (no journal entry) for 20 December 2019
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1179 kcal
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Fat: 42.84g | Prot: 81.93g | Carbs: 111.15g.
Breakfast: Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milfina Milch 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Räucherlachs, Schuhbecks Spinatpfannkuchen mit Hirtenkäse & Tomatensauce, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Kekse, Getrocknete Feigen. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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