Weigh In record (no journal entry) for 20 December 2019
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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561 kcal
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Fat: 18.13g | Prot: 50.76g | Carbs: 45.56g.
Breakfast: Sadia Presunto Cozido Magro, Café com Leite Integral, Pão Integral. Lunch: Flocos de Milho, Frango Caipira sem Pele Frango Caipira . Dinner: Café com Açúcar, Crepioca. more...
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steady weight
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abelhimha's Weight History
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